Stress Management
tInduction of Chartered Fellows – 5
February 28, 202
for Organizations
our tailored corporate stress
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Stress Management
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and lead the way in stress
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Free Living
to help you manage stress and
improve your quality of life.





Groundbreaking Ceremony & Induction of Chartered Fellows – February 28, 2025
A moment of unity and commitment! The distinguished guests, inductees, and leadership of the Institute of Stress Management Nigeria gathered for a historic group photograph at the National Merit Award House, Maitama, Abuja. This groundbreaking event marks a new era in promoting stress-free living, well-being, and productivity in Nigeria.
Join Our Stress Management Certification Today!

Our Mission
To empower organizations with innovative stress management strategies that foster a healthy, productive, and resilient workforce. We aim to reduce workplace stress through customized solutions, promoting mental well-being and improved corporate culture.
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Our Vision
To establish ourselves as the premier corporate stress management authority in Nigeria, We envision a future where every organization prioritizes employee well-being, driving sustainable success through mental health, innovation, and productivity.
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Our Core Values
Our core values focus on scientific integrity, employee well-being, collaboration, innovation, and sustainability, delivering high-quality, evidence-based stress management solutions that prioritize long-term health and organizational success.
read moreOur Solutions
Aviation Stress Management for Pilots
Comprehensive stress management solutions designed to enhance pilot well-being, focus, and overall performance.
Corporate Stress
Solutions
Tailored programs to reduce workplace stress, boost employee wellness, and enhance organizational productivity.
Corporate Stress Resilience Training
Equip employees and management with techniques to manage high-pressure environments through workshops and coaching
Resilience Training for Military Units:
Group training for military units focused on building mental toughness and managing stress in high-pressure environments.
Stress-Free Work Policies
Assisting government agencies in drafting policies to improve mental well-being and reduce workplace stress.




















The Hidden Battle.
The Hidden Battle.
Military Stress and Its Impact
Behind every uniform lies the weight of unseen stress. From combat operations to reintegration into civilian life, military personnel face mental and emotional challenges that can affect their health, performance, and relationships. Understanding and managing this unique form of stress is crucial for building resilience and maintaining operational readiness.
Behind every uniform lies the weight of unseen stress. From combat operations to reintegration into civilian life, military personnel face mental and emotional challenges that can affect their health, performance, and relationships. Understanding and managing this unique form of stress is crucial for building resilience and maintaining operational readiness.
Understanding Your Power Over Stress
In a world that’s changing faster than ever, stress is the silent force that shapes our behavior, health, and decisions. Our bodies and brains were designed for survival, not the constant pressures of modern life. “Understanding Your Power Over Stress” reveals how stress affects your body, mind, and overall well-being—and most importantly, how you can take control.
With over 25 years of research and expertise, Dr. Fredrick breaks down the science of stress in clear, actionable steps to help you regain balance in your life. This groundbreaking book offers you tools to harness the power of your mind and create a stress-free life.
Get your copy today for just $15, or join the Institute of Stress Management for $75 and receive a FREE copy of “Understanding Your Power Over Stress
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JOIN THE INSTITUTE OF STRESS MANANGEMENT TODAY!
Stress isn’t just a personal challenge—it’s a global issue impacting millions every day. Now more than ever, businesses, health institutions, and individuals need experts who can guide them toward a healthier, stress-free life.
By becoming a member of the Institute of Stress Management, you’re not just joining a community—you’re gaining exclusive access to cutting-edge research, certifications, and professional development tools. With our certification, you’ll be recognized as a leader in stress management, empowering you to create real, lasting change in your organization or community.
Why Join?
- Prestigious Certification: Receive a professional certificate designed to showcase your expertise and commitment to improving well-being.
- Exclusive Resources: Gain access to workshops, research, and tools developed by leading experts in stress management.
- Professional Recognition: Elevate your career and open doors to new opportunities in healthcare, corporate wellness, education, and more.

news
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How Stress Impacts Organizational Growth and Innovation
December 25, 2015Read More -
The Role of Stress Management in Mental Health Advocacy
December 14, 2015Read More
Struggling with stress management or want to learn more about our services? Let our experts guide you. Simply request a call back, and we’ll get in touch at your convenience.
Get personalized advice and answers to your questions. We’re just one call away!
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